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	<title>"Big Fat" Forang - no more!!!</title>
	<link>http://bigfatforang.wordpress.com</link>
	<description>Hopefully not just another new years resolution!</description>
	<lastBuildDate>Sun, 22 Jun 2008 04:13:34 +0000</lastBuildDate>
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		<title>Kia ora from New Zealand!</title>
		<description><![CDATA[Ok, so I seem to have neglected this blog for the last month or so.   Sorry about that.  I am still here, I still have the same goals and I am still working very hard to achieve them… I have just been moving around a lot.
So, I spent 10 days working in China in the [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/06/22/kia-ora-from-new-zealand/</link>
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		<title>Off to China&#8230;</title>
		<description><![CDATA[And because wordpress does not work in China (its banned!) I wont be able to blog.
I will watch what I eat and update my blog when I get back.
Have a wonderful week!
:)    Julia
       ]]></description>
		<link>http://bigfatforang.wordpress.com/2008/05/17/off-to-china/</link>
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		<title>Bursting with happiness…</title>
		<description><![CDATA[Ok, the healthy eating is still not 100% but I’ve seen a big improvement from last week.  Yesterday I went out for a real meal (by myself because everyone is away or busy) and ordered green veggies which were soooo good.      I’ve been daydreaming about the spinach and lentils I will be eating when I [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/05/16/bursting-with-happiness%e2%80%a6/</link>
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		<title>Good WEDNESDAY morning!</title>
		<description><![CDATA[Good Wednesday morning - I honestly forgot to do my HYC weigh-in yesterday.   So I faced the music and jumped on the scales this morning&#8230; I&#8217;m back over 75kg and sitting at 75.4kg&#8230;. grrr.    
Er.. not really surprising given the &#8216;extended&#8217; holiday and the amount of crap Ive been eating over the past 2 weeks.   :)   [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/05/14/good-wednesday-morning/</link>
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		<title>And then she goes ominously quiet&#8230;.</title>
		<description><![CDATA[Hm&#8230; I wonder why!?!     
I don&#8217;t know why.  I think this is me being defiant and not wanting to play this game anymore.  Perhaps this is me not wanting to let go of &#8216;holiday mode&#8217;.  Perhaps this is me throwing my toys out of the cot. 
I think its me being defiant - you know, the skinny me [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/05/13/and-then-she-goes-ominously-quiet/</link>
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		<title>Post Pizza - bring on a new day&#8230;.</title>
		<description><![CDATA[Hooray… you know what.  I am still fairly awesome….  I did only at ½ the mediam sized pizza (that’s 3 small pieces) and 3 bits of chicken.   Its still a lot of food but the old me would have polished the whole lot off and felt really ill  (I only felt a little bit ill [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/05/09/post-pizza-bring-on-a-new-day/</link>
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		<title>Daily Journal: The good and the not so good!</title>
		<description><![CDATA[OK – seeing as I am back I guess I have no excuses not to be updating my food/exercise journal daily.   So… here goes.
Yesterday:  I was GREAT food wise and average exercise wise.  I am back to having cereal with soya milk for breakfast, had vegemite on toast for lunch (I bought some over with [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/05/08/daily-journal-the-good-and-the-not-so-good/</link>
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		<title>The post holiday weigh-in</title>
		<description><![CDATA[So… the holiday went well… The eating and drinking was semi-controlled but the exercise was nearly non-existent.   Consequently after 4 weeks off the ‘healthy lifestyle’ and into ‘holiday mode’ I’ve put on 1kg.   Not too bad considering I had a list as long as my arm of things I wanted to eat in New Zealand, [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/05/06/the-post-holiday-weigh-in/</link>
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		<title>I am BACK!</title>
		<description><![CDATA[Ok… firstly… thanks for the kind comments and words of advice about the post I wrote following a fight with my sister that was pretty much a personal attack on me.  I was pretty shaken up after the fight but alas we did kiss and make up.    After writing the blog entry I felt I [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/05/06/i-am-back/</link>
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		<title>Day 100!   Weekly Weigh In results</title>
		<description><![CDATA[GREAT result today… totally fitting for my 100th day of being healthy!    I am very very very chuffed to report that I have broken through my first milestone of 74kg and have lost a total of 6.1kg (13.5 pounds).   I sat on 74kg for 2 days and then this morning it went today it went [...]]]></description>
		<link>http://bigfatforang.wordpress.com/2008/04/07/day-100-weekly-weigh-in-results/</link>
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