Post Pizza - bring on a new day…. May 9, 2008

Hooray… you know what.  I am still fairly awesome….  I did only at ½ the mediam sized pizza (that’s 3 small pieces) and 3 bits of chicken.   Its still a lot of food but the old me would have polished the whole lot off and felt really ill  (I only felt a little bit ill due to the cheese).

Ok – so I do know it wasn’t the best of decisions to eat the pizza as its not in accordance with the loose another 10kg plan.   BUT…    its not all bad… I let myself enjoy the food and didn’t woolf it down in a guilt binge easting fest (like I probably would have in the old days)… I savored it.    And I know it won’t be happening again for quite some time (er…  what about the other 1/2 still in the fridge that is calling my name!?!).

Anyway… Today I am turning off the internet to my work PC (after posting this) and I am wearing my workout gear.  I am planning a 1hr power walk around lunchtime, I will listen to a podcast to take my mind of walking (either NYC Radio Lab or This American Life – great documentaries).   

 

Oh… and the pepsi…  its BAD…  it tasted yuck and I work up a few times in the night kind of sleep walking (I was on a mission to do something and woke up just as I was leaving my room).   It’s funny, I have just realized how much better my sleep is now I don’t drink diet coke like its going out of fashion.   I am usually asleep within 10mins of going to bed and sleep through the whole night.    Nice.